E-books & Guides
These are onetime purchase training programs. Each program will come with access to my app along with workout videos, calendar tracking, sets/rep trackers and a program guide PDF. This is great option for people who don’t want someone to coach them along the journey and want to do it on their own, with a plan to follow. (These programs DO NOT come with coaching. For access to coaching (and to me) apply for 1-1 coaching). This page features a variety of helpful guides that I created to help support you in your fitness journey. Covering many topics such as training, nutrition, supplements etc. Each of these books serve a purpose in helping you reach or maintain your goals. Take a look through the collection and choose the book that best fits your goals. Whether you’re just starting or looking to improve your current routine, these guides are here to help.
The Guide to a Sustainable Lifestyle Plan is designed to help you create healthy habits that are realistic, effective, and long-lasting. Instead of quick fixes or restrictive approaches, this guide focuses on building a routine you can actually stick to—whether it’s with your nutrition, training, or daily habits. It breaks down simple strategies to help you stay consistent, feel your best, and make progress without burning out. If you're looking for a balanced approach to fitness and health that fits into real life, this guide is a great place to start.
Guide to a Sustainable Lifestyle plan
TCC Anabolic Cook Book
The TCC Anabolic Cook Book is a practical guide filled with high-protein, easy-to-make meals designed to support your fitness goals. Whether you're looking to build muscle, lose fat, or simply stay on track with your nutrition, this cookbook offers simple, macro-friendly recipes that fit into any training plan. It’s a helpful tool for anyone who wants to eat well without overcomplicating their meal prep.
TCC Creatine 101 PDF
This comprehensive guide covers everything you need to know about creatine, one of the most well-known and widely used supplements for building muscle. Whether you're new to fitness or an experienced athlete, understanding the benefits, usage, and effects of creatine is essential. In this guide, it dives deep into how creatine works, its role in muscle development, the science behind it, and why it’s become a staple for those focused on improving their strength and performance. If you're looking to optimize your fitness journey, creatine is a supplement everyone should be well-informed about
