1-on-1 Coaching

Begin your journey towards your best physique with my tailored 1-on-1 coaching programs. Whether you seek to enhance your physique, improve your health, or take your training to the next level, my expertise in science-based training and nutrition will guide you towards remarkable results.

Having someone to coach you through your fitness journey is one of the best things you can do for your body and health. You 24/7 access to ask me any questions about your program, we will continue to make adjustments to your program throughout our time together, and you will have someone to keep you accountable when you’re not giving it your best.

You can take a look at the 1-on-1 coaching options and apply; I will review your application and reach out to you to take the next step.

How It Works

A clear process, weekly accountability, and ongoing adjustments based on your progress.

1

Apply

Submit the coaching application so I can review your goals, schedule, and starting point.

2

Onboarding

You’ll receive intake forms, app setup, and clear next steps to start strong.

3

Custom Plan

Your training and nutrition targets are built around your goals, equipment, and preferences.

4

Weekly Check-Ins

We review progress weekly and adjust training, macros, and habits as needed.

Apply for Coaching

Online Coaching Packages

Straightforward 1-on-1 coaching with weekly check-ins and clear progression. Your training and nutrition are tailored to your goals, schedule, and preferences.

Most Popular

Online Coaching

$200/mo
3-month minimum commitment ($600 total)
  • Customized training plan
  • Personalized macros / nutrition
  • Weekly check-ins & adjustments
  • 24/7 message support
  • Form checks & progress tracking
Best for: individuals looking for structured coaching, accountability, and long-term consistency.

3 Months (Paid Upfront)

$600
Same coaching — paid upfront.
  • Customized training plan
  • Personalized macros / nutrition
  • Weekly check-ins & adjustments
  • 24/7 message support
  • Form checks & progress tracking
Best for: individuals ready to commit to a focused, short-term coaching phase.
Best Value

12 Months

$1200
Ongoing coaching for long-term progress.
  • Customized training plan
  • Personalized macros / nutrition
  • Weekly check-ins & adjustments
  • 24/7 message support
  • Form checks & progress tracking
Best for: individuals seeking ongoing coaching support and long-term progress.

In-Person Sessions (Add-On)

$30 / $50
$30 for active coaching clients • $50 for non-clients
  • 1:1 training session
  • Technique, form, & cueing
  • Personalized session focus
Best for: anyone who wants hands-on coaching to improve execution and training quality.